Monday morning blues

In my last blog, I looked at completing a life audit, but at the forefront of many people's lives is their work.

How do you feel on a Monday morning? The weekend has just gone and you’ve got a whole week of work in front of you. It is the day that is known as the worse day of the week - but how can you make it more fun and have a happy Monday? Follow my top tips to beat the Monday morning blues:

1. Get a good night’s sleep on Sunday, so you wake up feeling refreshed on Monday morning.

2. Take time to have a good breakfast to give you the energy to get through the day.

3. Wear your favourite clothes to make youself feel good and boost your confidence.

4. Leave work five minutes earlier than normal so that you can take your time on your journey to work. If you can, get some fresh air to perk up your day.

5. You also may find it good to get in early, make yourself a cup of coffee before you get into the working day.

6. Make sure that your week isn't just about work - plan a night out with your friends or family. This will give you something to look forward to.

7. And if you really get to the stage when your job is not fulfilling your needs, do something about it! Decide what you want to do and take clear small steps to achieve your goal.