A few days ago, I was walking around in jeans and a T-shirt. It felt like spring was finally around the corner - my washing was drying on the line and the back door of my house was letting in lovely fresh air. Yet today, I wake up to snow! Now this is a rare sight in Portsmouth - where I am just a few minutes away from the water, and where it snows about one day of the year!
It is a beautiful day today - and believe me, it will last for just a day - and it has made me think about how we can change things in our lives.
We all have habits, those things we do automatically. Whether that is having a glass of wine with a meal, or making the first coffee of the day. Many people do things on autopilot when they get up in the morning and rarely think about what they are doing or why.
We all have habits, some of which are acceptable, and some which can be detrimental to our life.
What habits would you like to change?
What new habits would you like to bring into your life?
Did you know that you can change a habit in three weeks?
You might want to give something up, like a food or drink, such as chocolate, tea or alcohol, stop procrastinating, or switch off the TV in the evening for some quiet time. Or you might want to start to do something different like find time to read for 30 minutes a day, go to the gym, or schedule some play time for you. Whatever you want to do, you can change this habit.
Just start today, do something different and in three weeks, and it will become part of your life.
Take my challenge today, and let me know how you get on. Now, I am going to play in the snow!
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