Tomorrow, 1st February 2008, it is Stress Down Day in the UK.
In conjuction with The Samaritans, the day aims to stamp out stress and asks eveyone to wear their slippers and take part in stress reducing activities.
Each of us cope with stress in different ways. Ask yourself the following questions:
On a scale of 1-10, how much stress do you have in your life at the moment?
How do you cope with stress?
What three things could you do differently to cope with stress better?
If you would like some hints and tips to manage stress in your life, visit the site for more information. Go to http://www.stressdownday.org/.
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