On the radio this morning, it was announced that today is the bleakest day of the year. It is the day when many of us have run out of money after Christmas and are facing our credit card bills, the weather is terrible and we've broken our New Year's resolutions! How was today for you? What did you do to counteract this tale of doom and gloom?
Here is my advice to you:
1. Take time to be grateful for all the good things in your life.
2. Don't just make New Year's resolutions every year, but set yourself realistic and achievable goals to make long lasting change in your life.
3. Plan things that you are going to enjoy in your life, whether it is going out for an evening with friends or planning your dream holiday.
4. If you are feeling low, get some fresh air and exercise - take a walk around the block.
5. And if you are not happy with something in your life, what is stopping you from making a change?
Oh and ignore the media hype and just believe that you are going to have a fantastic day!
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