Stress awareness

Today, 7 November 2007, is Stress Awareness Day in the UK. Stress can take many guises and is often a word that is overused when people are under pressure or anxiety. Many people are confused about what stress actually is and the differences between pressure and stress. There are many different interpretations of stress, although one definition which I like is “a reaction to continued excessive pressure or responsibility when you feel unable to cope”.

Whether you are finding it hard to cope with stress or every day pressures, follow the link below to the National Stress Awareness site to find 10 tips to reduce stress in your life.

http://www.nationalstressawarenessday.co.uk/top10.aspx