Are you ready for coaching?

It is a difficult decision to decide to work with a life coach. You may feel scared to make change or feel overwhelmed with the thought of taking your life beyond your comfort zone. On the other hand, it is easy to become stuck in a rut or be unfocused with regards to your life and working with a coach can help.

It can open up opportunities to do something you have never thought about before and can empower you to make amazing positive changes to your life.

So what are the benefits of working with a coach?

• You will be listened to like you've never been listened to before - without judgement, interruption or preconceived ideas.
• You will be challenged to come up with new ideas and ways of thinking.
• You will be given the time to focus on what YOU really want to do.
• You will make steps to change your life where you are supported every step of the way.

So are you ready for coaching? Answer yes or no to the following statements to find out.

1. I am committed to making an important change in my life.
2. I am ready to invest my time and money in my future.
3. I am prepared to move out of my comfort zone.
4. I want to turn my dreams into reality.
5. I would like support to motivate me to achieve my goals.
6. I want someone who will keep me on track when the going gets tough.
7. I am prepared to try something different.
8. I am able take responsibility for achieving my goals.
9. I am willing to take responsibility for my own actions.
10. I am willing to eliminate blocks that have prevented me from getting results.

If you have answered yes to the statements above, you are ready to work with a coach. Many coaches specialise in different areas, so work out where you want to make change. Whether you want a coach to help you to focus on your parenting skills, work life balance, career development, confidence or health and weight loss, there is a coach for you.

If you would like any more information, contact me today for a chat. Vist my website for more details at www.selfdiscoverycoaching.co.uk.

Make time for yourself

I've just come back from a few days away. I find it is great every couple of months to take time off the treadmill of life, shut off from the normal day to day distractions and make some time for myself. We all try to fit so much more into our already busy lives, and taking time out can help us to refocus, as well as coming up with great new ideas.

When was the last time you totally switched off from life?
How did it feel, what did you see or do?
If you haven't taken time out recently, when do you next plan to do so?

Plan it into your diary today and take action!